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How Much Melatonin Is Equal to Ambien?

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Melatonin and Ambien work differently to promote sleep, so they aren’t directly equivalent. Ambien (zolpidem) is a prescription sedative that acts on the brain’s GABA receptors to induce sleep quickly. Melatonin is a natural hormone that helps regulate the sleep-wake cycle. https://fairlawnfamilydentist.com/

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