Flaxseed: Include as being a bulking agent to foods such as cereals, salads, soups and smoothies. Incorporating 2 to 3 tablespoons of flaxseed every day can ease the passage of stools.[nine] X Trusted Source Mayo Clinic Academic Web page from one of several earth's top hospitals Check out resource Formation https://sarthicare.com/advanced-and-reliable-piles-treatment-in-bangalore-with-sarthicare/