Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core element of therapy, designed to help you overcome unhelpful thought patterns. It's about recognizing that your feelings and actions are https://poppiegiru861512.topbloghub.com/45700042/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health