Rational Restructuring: A Cognitive Behavioral Guide
Cognitive reconstruction is a core technique of therapy, designed to help you address negative thought patterns. It's about recognizing that your emotions and https://francesdhzq134574.blogzag.com/82528748/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health