Rational Restructuring: A Cognitive Behavioral Manual Cognitive restructuring is a core component of CBT, designed to help you overcome unhelpful thinking cycles. It's about recognizing that your feelings and behavior https://lilyciix631584.blogzet.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-53952065