3. Likhita: This is the published repetition from the mantra that requires the practitioner to jot down the mantra continuously inside a notebook or on paper. This technique combines the act of creating with mindfulness, reinforcing the mantra’s influence by means of each Bodily and mental engagement. [107] The Nyingmapa https://johnathanbipvb.mybloglicious.com/59044993/a-review-of-shabar-mantra