The 5 Pranas—Prana, Apana, Samana, Udana, and Vyana—are the five vital life forces that govern all physical and mental functions in the body. Rooted in yogic philosophy, these energies control breathing, digestion, elimination, circulation, and spiritual growth. When balanced, they promote vitality, emotional stability, and overall well-being. Through yoga, pranayama, and mindful livi... https://sabaylok.com/blogs/51675/Vayu-Samana-The-Harmonizer-of-Energy-and-Vitality-in-Yoga