Stress is one of the most common challenges people face in modern life, often fueled by busy schedules, high expectations, and constant digital distractions. If left unmanaged, stress can lead to anxiety, burnout, and even physical health issues, making it essential to adopt effective coping strategies. This article focuses on 10 simple stress relief therapies that are practical, natu... https://happymindshappylife.com/stress-relief-therapies/