You take in․ The fasting durations enable the system to employ stored Unwanted fat for Strength․ This technique allows take care of insulin levels, a critical Think about pounds management and reversing kind two diabetic issues․ Fung emphasizes that IF isn't about deprivation, but about balancing feeding and fasting for https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf