Cow Pose, also known as Bitilasana in yoga, is a gentle, beginner-friendly pose that offers a variety of physical and mental benefits. Practicing Cow Pose helps improve spinal flexibility, stretch the neck and torso, and promote better posture. One of the key Cow Pose benefits is its ability to relieve tension in the back and shoulders, making it an excellent choice for easing stiffne... https://www.prathamyoga.com/blog/cow-yoga-pose-bitilasana-benefits-steps-and-tips