Effects of artificial lights : Just like food and rest , light is a basic need. The right amount and the right kind of light at the right times helps our bodies work smoothly and keeps our sleep patterns healthy. It can even give our mood a little boost. Therefore making sure we get some natural light when possible is very important. Choosing our indoor lighting thoughtfully is a si... https://www.goldenhomez.com/how-lighting-affects-your-living-room-ambience/