Many people who experience panic say the worst part isn’t the attack itself—it’s the fear of the next one. This anticipatory anxiety can become a daily companion, leading to constant vigilance, stress, and emotional exhaustion. Caroline Goldsmith tackles this lesser-known but critical part of panic disorder, explaining how therapy targets the fear of fear itself. Through psychoeducati... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/