A heart-healthy diet chart for hypertension emphasizes reducing sodium, saturated fat, and cholesterol, while boosting the intake of potassium, magnesium, and fiber-rich foods. Begin your day with oats or whole grain cereal and a banana or berries. Enjoy a piece of fresh fruit or a small serving of unsalted nuts as a mid-morning snack to keep your energy up. For lunch, choose brown ri... https://www.health-total.com/high-blood-pressure/