A healthy skin diet plan focuses on proper hydration, antioxidants, and essential nutrients. Begin each day with a glass of water and include fruits like berries, oranges, and papaya for vitamin C, which supports collagen production. Spinach, kale, and other leafy greens are excellent sources of antioxidants and skin-nourishing vitamins A and E, which aid in repairing skin damage. Inc... https://www.health-total.com/skin-improvement/