Hydration plays a key role in weight loss by supporting essential bodily functions and boosting metabolism. Drinking enough water can help suppress appetite, especially when consumed before meals, which may lead to reduced calorie intake. Proper hydration also aids in digestion, nutrient absorption, and the elimination of waste, all of which are crucial for effective weight management... https://www.health-total.com/weight-loss-articles/the-impact-of-hydration-on-weight-loss-how-much-water-should-you-drink/