While ADHD is often associated with difficulty focusing, individuals with ADHD also experience hyperfocus—an intense state of deep concentration. Caroline Goldsmith explores how ADHD brains enter a flow state, why this state is often unpredictable, and how it can be harnessed for productivity. She offers techniques to induce and sustain hyperfocus while balancing it with self-care to ... https://www.facebook.com/CarolineGoldsmithPsychologist/