Insomnia is a common sleep disorder that affects a significant portion of the population. It is characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Individuals suffering from insomnia often find themselves feeling fatigued, irritable, and unable to concentrate during the day due to the lack of proper sleep. This condition can have a profo... https://ayurhealthcare.com.au/ayurvedic-treatment-for-insomnia/