Adaptogens are a category of herbs that improve the body’s resilience to stress. They do the job by balancing cortisol degrees and strengthening Vitality without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal function https://burnoutnutrition.netlify.app/index.html