The goal of a successful Obesity Diet Plan is to reach a healthy weight by practicing mindful eating and balanced nutrition. To guarantee that the body gets the necessary nutrients while controlling caloric consumption, it consists of a range of nutrient-dense meals, including fruits, vegetables, whole grains, lean meats, and healthy fats. In addition to avoiding processed and sugary ... https://www.health-total.com/weight-loss-articles/overcome-obesity-with-indian-diet-plan-for-weight-loss/