Struggling with heartburn and acid reflux? ???? Certain foods may be making it worse! Here are 5 common culprits you should avoid to keep the burn at bay:
1. Citrus Fruits ????: Oranges, lemons, and grapefruits are highly acidic, triggering that unwanted reflux.
2. Tomato-Based Products ????: Ketchup, pasta sauce, and even pizza can cause acid flare-ups due to their high acidity... https://estevepharma.com/product/emsocool-raft/