A well-balanced nutrition plan for weight loss is very essential. Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Prioritize portion control and include fiber-rich foods to promote satiety. Reducing sugar, processed foods, and unhealthy fats can help manage calorie intake without feeling deprived. Hydration is also key, so dr... https://www.health-total.com/weight-loss/