In today’s fast paced and demanding world stress is the most inevitable and most unwanted companion. According to WHO Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, how... https://ayurvedicvillage.com/blog/balancing-vata-pitta-and-kapha-key-to-stress-management-in-ayurveda/