Explore five nutritious protein sources ideal for vegans, curated by Whole Earth & Sea. Discover plant-based alternatives that provide essential amino acids, including beans, quinoa, tofu, nuts, and seeds. Learn how to incorporate these nutrient-rich foods into your diet to support muscle maintenance, energy levels, and overall health on a vegan lifestyle. https://wholeearthsea.com.au/blogs/the-health-hub/5-protein-sources-for-vegans