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How to Treat Ankle Sprain No Further a Mystery

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The American Academy of Loved ones Medical professionals advise applying an ice pack for the sprain for ten–twenty minutes at a time. Wrap the pack in a towel before laying it towards the pores and skin. मोचग्रस्त क्षेत्र के आसपास इलास्टिक बैंडेज को हलके-से (तंग न हो) बांधकर दबाव https://edgartcjjk.tblogz.com/top-how-to-treat-ankle-sprain-secrets-34125727

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