Reduce back again accidents in many cases are because of lifting large objects or bending down incorrectly. Here’s how you can adequately lift and bend to prevent injuries: इसका मतलब है की चोट लगे हुए स्थान को कुछ ऊपर उठा देना चाहिए अर्थात हृदय के स्तर से कुछ ऊपर। https://danteidvlc.blogthisbiz.com/24925641/not-known-factual-statements-about-how-to-treat-ankle-sprain