Many people know all about the great hype of buying yoghurt because of the good bacteria. The bacteria found in yogurts at your local market are good but not great as they dont have many types of probitics usally 1 to 4. Better yoghurts are available that generate gcmaf these https://www.gcmafproducts.com/store/p34/Glyco_Caps_Oral_Colostrum_MAF_2mg_x_60_capsules.html