Dr. Somers: We have got shiny lights in every single place, after which you can we switch the lights off, we lie in mattress and expect to sleep. The Bed room, the mattress is for sex and sleep. It is not for spreadsheets, it is not for observing Television. Dr. https://cristianemswc.blogsmine.com/18493159/the-single-best-strategy-to-use-for-insomnia