The quantity of sugar that can disrupt ketosis will differ from Individual to individual, but usually, even tiny amounts of sugar can likely kick you from ketosis. It can be recommended to reduce sugar consumption and follow a lower-carbohydrate, high-Body fat ketogenic diet to keep up a condition of ketosis. https://felixyhoxf.blogdigy.com/how-much-carbs-and-sugar-on-keto-secrets-41597462