Opening your legs wide creates a slightly different stretch from Paschimottanasana. To do this stretch: Separate your legs into a wide position. Yoga is generally considered a safe form of physical activity for healthy people when performed properly, under the guidance of a qualified instructor. However, as with other forms https://cashlyzzv.azzablog.com/15818265/la-mejor-parte-de-medi-cupola-equipo-medico-bienestar