Kegel exercises improve your pelvic floor muscles. These muscles are The bottom on which every one of the urinary and digestive organs including the bladder and rectum sit. There are openings to let out urine (wee) from the urethra and feces (poo) with the rectum which the pubic floor http://sexswing17394.mybloglicious.com/22713689/5-simple-techniques-for-kegel-trainer