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Safe Ways to Keep Energetic as an Older Adult

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Remaining active is a wonderful way to keep your body healthy and balanced as you age. But as bones get more fragile, it's great to adjust your typical exercise routines for much safer and less impactful tasks. Along with upping your calcium usage, below are some means to build http://reidcdpf810997.widblog.com/48901767/safe-ways-to-keep-energetic-as-an-older-grownup

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