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Safe Ways to Keep Active as an Older Adult

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Remaining energetic is an excellent way to keep your body healthy as you age. However as bones get more breakable, it's good to adjust your regular exercise routines for more secure as well as less impactful activities. In addition to upping your calcium consumption, below are some ways to http://jaidenzqer482593.bloginwi.com/36314653/safe-ways-to-keep-energetic-as-an-older-adult

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