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Safe Ways to Stay Active as an Older Adult

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Staying energetic is a terrific way to keep your body healthy as you age. As bones get more brittle, it's good to adjust your typical exercise routines for safer as well as much less impactful activities. Along with upping your calcium intake, right here are some ways to build http://simonfunf695683.blogoscience.com/1577515/safe-ways-to-keep-active-as-an-older-grownup

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