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Safe Ways to Remain Energetic as an Older Adult

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Staying active is a wonderful method to maintain your body healthy as you age. As bones get more fragile, it's great to adjust your regular workout regimens for safer and less impactful activities. In addition to upping your calcium consumption, here are some ways to build bone strength and http://garrettllei667796.onesmablog.com/Safe-Ways-to-Keep-Active-as-an-Older-Adult-32575357

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