Timing Your Carbohydrate Intake For Losing Fat - janine41b9545531’s diary

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Without getting into too much detail, the goal of 1-2 times of high carb intake in order to refill the glycogen stores in your muscles.<br /> Glycogen is the main source of food inside your muscles. https://janine41b9545531.hatenadiary.com/entry/2020/05/15/192723


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