I discovered really valuable the information of instructed exercises additionally other guidelines. I have the band with me and use it very often; I love the color. Conversely, I found easy to place the leg stretcher from the doorway. Also, I like that it comes along with a bag. http://vert-shock-program44606.tinyblogging.com/An-Unbiased-View-of-Vert-Shock-Pro-30544289